Does the cold, dark weather of winter get you down?
As the nights draw in, and the weather gets cooler, I thought it would be useful to do a quick video for you on how to get out ahead of Seasonal Affective Disorder, or SAD.
Research shows that up to 6% of people suffer a severe form of SAD and as many of 20% suffer a mild form every year.
But, there are strategies you can employ to help combat it and even stop it from developing in the first place.
In this video we'll cover: 1. Light and light therapy 2. Fresh air 3. Vitamin D 4. Exercise 5. Nutrition 6. Stress 7. Journaling (want a good journal to get you going, check out these by Nikie Piper of My Awesome Life https://myawesomelife.co.uk/ 8. Connection 9. Homeopathy
Watch at any time and please share with a friend who suffers from SAD.