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Welcome to day one of this FREE BONUS training on manifesting and maintaining joy and gratitude!

I've put in some timestamps of what to expect and when and where the guided visualisation begins so you can rewatch it again and again with ease.

0:00 - Introduction

0:51 - What is forgiveness and what does it mean

2:24 - Taking the first small steps

5:22 - Building empathy

8:13 - Trying to see the good in the situation

11:50 - Giving yourself a break!

13:10 - A little something on guilt

14:10 - Short but powerful, guided visualisation

22:08 - So, now what?

Coming up on day 2 of this BONUS training: How to stop self sabotaging!

Want to supercharge your way to a joyful life, full of gratitude and free from shame, blame and guilt? Join my Grief to Gratitude Club for 12 weeks of live mentoring and guidance calls and access to a private and exclusive,

members only community.

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