How have you been looking forward to that well earned holiday and 2

A healthy gut, can mean a healthy body AND mind. Are you putting the right foods in your body? Too much of the bad and not enough of the g

Ensuring that your body is full of healthy, nutritious food not only provides you with the essential vitamins and minerals you need, but ...

What is your immune system? We've all heard of it and we all basically know it's there to protect us against attacks from germs and viruses

Being a Homeopath and Nutritional Therapist, you'd be forgiven for thinking that my diet is holier than thou and I have my life sorted to...