Your Free Anxiety Meditation
If you love this meditation, then you'll love
The High Spirits Club - Membership Program
The High Spirits Club is an uplifting 12 month program for women to create balance,
focus, resilience and emotional control.
Imagine being able to control the roller-coaster of anxiety and emotions
we experience every day with self confidence and resilience.
Imagine having a resource you can dip into every week and find the tool
and resources you need, right then and there, to change your day.
If that sounds like something you want and need in your life, then
The High Spirits Club Membership Program is for you!
Included in this program
Weekly Guided Meditations
Every Sunday you will receive a guided meditation to support you and top you up every day for the week ahead. This will help you get fully in control of your emotions and prepare you to deal with anything the week brings your way.
Journaling With Prompts
You will receive a journal with prompts for you to track your progress every step of the way, keeping your thoughts organised and positive as you set goals and track your achievements large and small. Journaling enables the self-reflection that is critical to your emotional wellbeing, making this the cornerstone of your self-improvement. You will more easily see habits and patterns which no longer serve you, enabling you to work on transforming them into the positive beliefs that will create the healthy and happy future you deserve.
Start your day, every day with a positive affirmation to put you on the right track for the day ahead. When you start your day with positive expectation, it helps to keep things moving in the right direction and supports you to boost your confidence so you can flow easily into your day with grace and power. Use these affirmations to stay focused and balanced throughout the day, every day.
Anxiety Release Tool Kit
With the best will and intentions, life can still throw a spanner in the works from time to time and trigger your feelings of anxiety, overwhelm and even burnout. The anxiety release tool kit is a video program, with bite-sized ‘how to’ videos that will enable you to regain control of your thoughts, feelings and emotions. Dip in and out of these videos, choosing the one that’s right for you at the time, or work through them all. Some of the topics you can expect to find in the Anxiety Release Tool Kit are: How to talk yourself down, How to breathe your way to calm, Tapping to release anxiety, The 3-3-3 technique, Opening your heart, Tips for quitting sugar, How to walk it off. If there are any other topics you wish to see in this library, please do let me know once you are in the program.
Homeopathy has an excellent track-record for supporting your well-being by reducing feelings of anxiety and overwhelm. While a homeopathic prescription is individual to each person, you are going to learn about how homeopathy works and which remedies work for which acute situations so that you have complete control of your new healthcare habits.
Weekly Accountability Sessions
Not only will you track your own progress in your journal, but we will be tracking your progress together. Each week you can join a live session in the membership group where we will set goals and intentions for the week. During this time, you will get the chance to ask questions and get feedback and advice. When you have someone encouraging your progress, you are more likely to succeed.
Quick-fix Mini Meditations
Whenever you need a quick-fix, you can tap into these short 5 minute meditations to get you back on track whenever you feel your emotions starting to unravel. These short, fast-acting meditations, on a wide range of topics and situations will get you right back on track in just a few short minutes.
Goal Setting & Mindset Activities
Along with the weekly accountability sessions, you will also receive a goal and mindset activity for the month ahead. Once you start to see your potential and experience the peace that comes with gaining control over your emotions, you will see your mindset start to shift and grow as your emotions stabilise.